Workout
A short, sharp interval session focusing on climbing, with short hard efforts followed by steadier sustained riding to replicate a steep climb with ramps.
warmup
Intensity: 45percentage
2 Mins Easy (1/10)
warmup
Intensity: 65percentage
1 Min Harder (3/10)
warmup
Intensity: 45percentage
1 Min Easy (1/10)
Repeat 3 times
active
Intensity: 95percentage
1 Min Threshold (6/10)
active
Intensity: 150percentage
30s Max (9/10)
active
Intensity: 95percentage
1 Min Threshold (6/10)
active
Intensity: 150percentage
30s Max (9/10)
active
Intensity: 95percentage
1 Min Threshold (6/10)
recovery
Intensity: 45percentage
2 Mins Easy (1/10)
cooldown
Intensity: 45percentage
1 Min easy cool down
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