Workout
A 15-minute circuit training session to improve upper body strength, helping to engage the core and maintain aerodynamic positions for longer.
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Intensity: 50percentage
Block 1
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Intensity: 50percentage
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Intensity: 50percentage
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Intensity: 50percentage
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Intensity: 50percentage
Block 2
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Intensity: 50percentage
active
Intensity: 50percentage
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Intensity: 50percentage
Block 3
active
Intensity: 50percentage
active
Intensity: 50percentage
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