Workout
An intense indoor cycling training session featuring two ten-minute blocks that alternate between sweet spot intervals and 10/10 sprint surges. This session will improve your FTP as well as your sprint and VO2 Max.
warmup
Intensity: 50percentage
warmup
Intensity: 65percentage
warmup
Intensity: 83percentage
warmup
Intensity: 65percentage
warmup
Intensity: 90percentage
warmup
Intensity: 65percentage
Repeat 4 times
active
Intensity: 95percentage
active
Intensity: 150percentage
recovery
Intensity: 65percentage
Repeat 4 times
active
Intensity: 95percentage
active
Intensity: 150percentage
cooldown
Intensity: 65percentage
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