Workout
An incredibly tough HIIT session with 26 minutes at or above 9/10 intensity, designed to build high intensity endurance on the bike.
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
rampUp
Intensity: 80percentage to 90percentage
rampUp
Intensity: 90percentage to 100percentage
recovery
Intensity: 30percentage
Repeat 6 times
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
cooldown
Intensity: 70percentage
cooldown
Intensity: 50percentage
cooldown
Intensity: 30percentage
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