Workout
An easy 20-minute beginner session based on perceived effort, gradually building intensity from 2/10 up to a peak of 8/10.
warmup
Intensity: 30percentage
rampUp
Intensity: 30percentage to 40percentage
rampUp
Intensity: 40percentage to 50percentage
rampUp
Intensity: 50percentage to 60percentage
active
Intensity: 60percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 50percentage
cooldown
Intensity: 30percentage
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