Workout
This session is a true classic for a reason - 3 minutes on 2 minutes off and repeat! A tricky session that was key for pro cyclist Manon Lloyd.
warmup
Intensity: 30percentage
RPE 2/10 @ 80 rpm
warmup
Intensity: 40percentage
RPE 4/10 @ 80 rpm
warmup
Intensity: 60percentage
RPE 6/10 @ 85 rpm
rampUp
Intensity: 80percentage to 90percentage
RPE 8/10 @ 90 rpm
rampUp
Intensity: 90percentage to 100percentage
RPE 9/10 @ 95 rpm
recovery
Intensity: 30percentage
RPE 2/10 @ 80 rpm
Repeat 6 times
active
Intensity: 90percentage
RPE 9/10 @ 90 rpm
recovery
Intensity: 30percentage
RPE 2/10 @ 80 rpm
active
Intensity: 90percentage
RPE 9/10 @ 90 rpm
cooldown
Intensity: 30percentage
RPE 2/10 @ 70 rpm
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