Workout
A quick workout focusing on high cadence work to build speed, power, and pedaling efficiency.
warmup
Intensity: 40percentage
rampUp
Intensity: 50percentage to 60percentage
rampUp
Intensity: 60percentage to 70percentage
recovery
Intensity: 40percentage
active
Intensity: 95percentage
recovery
Intensity: 50percentage
105 Rpm
active
Intensity: 95percentage
recovery
Intensity: 50percentage
105 Rpm
active
Intensity: 95percentage
recovery
Intensity: 50percentage
105 Rpm
active
Intensity: 95percentage
cooldown
Intensity: 40percentage
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