Workout
A 30-minute high-intensity workout designed to pack a punch in a short amount of time, featuring three distinct blocks of effort, increasing in duration from 1 to 3 minutes.
warmup
Intensity: 30percentage
3 Min @ 1/10 - 3/10 RPE
active
Intensity: 40percentage
3 mins @ 4/10 RPE
active
Intensity: 70percentage
1 min @ 7/10 RPE
active
Intensity: 80percentage
1 min @ 8/10 RPE
recovery
Intensity: 50percentage
1:30 mins @ 5/10 RPE
active
Intensity: 60percentage
3 mins @ 6/10 RPE
active
Intensity: 70percentage
2 mins @ 7/10 RPE
active
Intensity: 90percentage
2 mins @ 9/10 RPE
recovery
Intensity: 50percentage
1:30 mins @ 5/10 RPE
active
Intensity: 60percentage
3 mins @ 6/10 RPE
active
Intensity: 80percentage
3 mins @ 8/10 RPE
active
Intensity: 90percentage
3 mins @ 9/10 RPE
cooldown
Intensity: 30percentage
3 mins @ 1/10 RPE
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