Workout
An intense 15-minute workout which features three reps of VO2 max and threshold efforts.
warmup
Intensity: 50percentage
Repeat 2 times
active
Intensity: 115percentage
active
Intensity: 100percentage
active
Intensity: 115percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 115percentage
active
Intensity: 100percentage
active
Intensity: 115percentage
active
Intensity: 100percentage
cooldown
Intensity: 50percentage
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