Workout
This HIIT session focusses on 8 30 second sprints with decreasing time of recovery between each sprint. This will increase your power, as well as enhance your ability to recover after hard efforts.
warmup
Intensity: 60percentage
Warmup at 6/10 effort
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
70-80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
70-80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
70-80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
70-80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
70-80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
70-80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
70-80 rpm
active
Intensity: 100percentage
100 rpm
cooldown
Intensity: 30percentage
70-80 rpm
No reviews yet. Be the first to review this workout!
