Workout
This 25-minute session focuses on 30-second all-out sprints with 3 minutes of recovery to improve sprint power and recovery ability.
warmup
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
cooldown
Intensity: 50percentage
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