Workout
With 1 hour's worth of varied efforts at different cadences, this session is perfect for strengthening your leg muscles and increasing your leg speed for when you need to sprint flat out!
warmup
Intensity: 30percentage
80 RPM
warmup
Intensity: 40percentage
80 RPM
warmup
Intensity: 30percentage
80 RPM
Repeat 2 times
active
Intensity: 40percentage
60 RPM
active
Intensity: 60percentage
60 RPM
active
Intensity: 80percentage
110 RPM
recovery
Intensity: 30percentage
80 RPM
active
Intensity: 60percentage
60 RPM
active
Intensity: 60percentage
100 RPM
active
Intensity: 60percentage
60 RPM
active
Intensity: 90percentage
100 RPM
recovery
Intensity: 30percentage
80 RPM
active
Intensity: 60percentage
100 RPM
active
Intensity: 60percentage
60 RPM
active
Intensity: 60percentage
100 RPM
active
Intensity: 60percentage
60 RPM
active
Intensity: 90percentage
100 RPM
recovery
Intensity: 30percentage
80 RPM
active
Intensity: 50percentage
60 RPM
active
Intensity: 80percentage
60 RPM
active
Intensity: 100percentage
60 RPM
recovery
Intensity: 30percentage
80 RPM
cooldown
Intensity: 50percentage
80 RPM
cooldown
Intensity: 30percentage
80 RPM
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