Workout
A long ramp workout where the reps get shorter and harder, moving from threshold efforts to all-out sprints.
warmup
Intensity: 60percentage
Easy Spin (4/10)
active
Intensity: 110percentage
Hard (8/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 70percentage
Moderate (5/10)
active
Intensity: 85percentage
lower Threshold (6/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 95percentage
Threshold (7/10)
active
Intensity: 120percentage
Hard (9/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 150percentage
Max (10/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 150percentage
Max (10/10)
cooldown
Intensity: 50percentage
Easy Cool down
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