Workout
A 10/10 difficulty cycling workout aimed at boosting your VO2 max with six full effort two-minute intervals.
warmup
Intensity: 55percentage
80 rpm
warmup
Intensity: 70percentage
80 rpm
warmup
Intensity: 80percentage
80 rpm
warmup
Intensity: 85percentage
80 rpm
warmup
Intensity: 105percentage
90 rpm
recovery
Intensity: 50percentage
80 rpm
Repeat 5 times
active
Intensity: 120percentage
90 rpm
recovery
Intensity: 55percentage
90 rpm
active
Intensity: 120percentage
90 rpm
cooldown
Intensity: 55percentage
80 rpm
No reviews yet. Be the first to review this workout!
