Workout
A 42 minute FTP session designed to boost your FTP and get faster at longer efforts and time trials.
warmup
Intensity: 60percentage
Effort: 1-4/10, Cadence: 70-95 rpm
Repeat 2 times
active
Intensity: 100percentage
Effort: 8/10, Cadence: 95 rpm
recovery
Intensity: 65percentage
Effort: 4/10, Cadence: 95 rpm
active
Intensity: 120percentage
Effort: 10/10, Cadence: 100 rpm
recovery
Intensity: 65percentage
Effort: 4/10, Cadence: 95 rpm
active
Intensity: 120percentage
Effort: 10/10, Cadence: 100 rpm
cooldown
Intensity: 50percentage
Effort: 4/10, Cadence: 70-95 rpm
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