Workout
This session is 30 mins of sprinting mayhem, with efforts in the saddle and out of the saddle. Lots of short sharp efforts to keep you on your toes and build that top-end power for attacks or short, sharp climbs out on the bike.
warmup
Intensity: 50percentage
rampUp
Intensity: 65percentage to 75percentage
warmup
Intensity: 50percentage
Repeat 3 times
active
Intensity: 120percentage
recovery
Intensity: 50percentage
active
Intensity: 85percentage
active
Intensity: 150percentage
recovery
Intensity: 50percentage
active
Intensity: 150percentage
recovery
Intensity: 50percentage
active
Intensity: 85percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 85percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
recovery
Intensity: 50percentage
active
Intensity: 200percentage
cooldown
Intensity: 50percentage
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