Workout
This is a great session for getting some seriously tough sprint intervals in when you’re short on time!
warmup
Intensity: 40percentage
rampUp
Intensity: 55percentage to 65percentage
Repeat 4 times
recovery
Intensity: 40percentage
active
Intensity: 105percentage
recovery
Intensity: 65percentage
Repeat 3 times
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
cooldown
Intensity: 40percentage
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