Workout
The "Micro Wave" workout on Zwift, specifically designed to burn calories and boost your aerobic engine in under 20 minutes.
warmup
Intensity: 70percentage
3min from 70-88% FTP
active
Intensity: 85percentage
2min at 85% FTP
Repeat 2 times
recovery
Intensity: 78percentage
active
Intensity: 96percentage
active
Intensity: 106percentage
active
Intensity: 116percentage
recovery
Intensity: 78percentage
active
Intensity: 98percentage
active
Intensity: 108percentage
active
Intensity: 118percentage
recovery
Intensity: 78percentage
active
Intensity: 100percentage
active
Intensity: 110percentage
active
Intensity: 120percentage
cooldown
Intensity: 74percentage
2min from 74-70% FTP
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