Workout
This session focusses on varied intensity efforts to help you cope with any attack, and conquer any short climb!
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
warmup
Intensity: 80percentage
warmup
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
cooldown
Intensity: 30percentage
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