Workout
A classic high intensity interval training session with a ton of high-effort sprinting and short breaks, with some road efforts squeezed in.
warmup
Intensity: 55percentage
warmup
Intensity: 75percentage
warmup
Intensity: 60percentage
Repeat 3 times
active
Intensity: 200percentage
recovery
Intensity: 40percentage
active
Intensity: 85percentage
Repeat 3 times
active
Intensity: 200percentage
recovery
Intensity: 40percentage
active
Intensity: 85percentage
active
Intensity: 200percentage
recovery
Intensity: 40percentage
active
Intensity: 200percentage
recovery
Intensity: 40percentage
active
Intensity: 200percentage
recovery
Intensity: 40percentage
active
Intensity: 200percentage
cooldown
Intensity: 40percentage
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