Workout
In this session, you will be mimicking the efforts of a team time trial, alternating between medium and full-out efforts.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
rampUp
Intensity: 60percentage to 70percentage
80 rpm
recovery
Intensity: 40percentage
80 rpm
Repeat 5 times
active
Intensity: 100percentage
80 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 50percentage
100 rpm
cooldown
Intensity: 40percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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