Workout
This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.
warmup
Intensity: 50percentage
active
Intensity: 150percentage
recovery
Intensity: 45percentage
active
Intensity: 150percentage
recovery
Intensity: 45percentage
active
Intensity: 150percentage
recovery
Intensity: 45percentage
active
Intensity: 150percentage
recovery
Intensity: 45percentage
active
Intensity: 150percentage
recovery
Intensity: 45percentage
active
Intensity: 150percentage
recovery
Intensity: 45percentage
active
Intensity: 150percentage
recovery
Intensity: 45percentage
active
Intensity: 150percentage
cooldown
Intensity: 40percentage
No reviews yet. Be the first to review this workout!
