Workout
A long high intensity interval workout centered around three 15-minute efforts which step down in intensity. Designed to improve endurance and build fatigue resistance.
warmup
Intensity: 30percentage
2 min @ 1/10
warmup
Intensity: 40percentage
1 min @ 4/10
warmup
Intensity: 30percentage
2 min @ 1/10
warmup
Intensity: 40percentage
3 min @ 4/10
warmup
Intensity: 30percentage
1 min @ 1/10
active
Intensity: 100percentage
1 min @ 10/10
active
Intensity: 90percentage
2 min @ 9/10
active
Intensity: 80percentage
3 min @ 8/10
active
Intensity: 70percentage
4 min @ 7/10
active
Intensity: 60percentage
5 min @ 6/10
recovery
Intensity: 30percentage
2 min @ 1/10
active
Intensity: 100percentage
1 min @ 10/10
active
Intensity: 90percentage
2 min @ 9/10
recovery
Intensity: 30percentage
1 min @ 3/10
active
Intensity: 90percentage
2 min @ 9/10
active
Intensity: 70percentage
3 min @ 7/10
active
Intensity: 90percentage
2 min @ 9/10
active
Intensity: 70percentage
3 min @ 7/10
active
Intensity: 60percentage
1 min @ 6/10
recovery
Intensity: 30percentage
2 min @ 1/10
active
Intensity: 90percentage
5 min @ 9/10
active
Intensity: 80percentage
4 min @ 8/10
active
Intensity: 70percentage
3 min @ 7/10
active
Intensity: 60percentage
2 min @ 6/10
active
Intensity: 50percentage
1 min @ 5/10
cooldown
Intensity: 30percentage
2 min cool down
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