Workout
A 30-minute HIIT session featuring two 5-minute max efforts at the start and end. This 'bookends' workout is designed to build FTP and improve time trialling power.
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
recovery
Intensity: 40percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
cooldown
Intensity: 30percentage
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