Workout
This session is designed to improve your FTP and your power for longer periods of time. At an hour long, Hank takes you through this brutal reverse pyramid session.
warmup
Intensity: 60percentage
warmup
Intensity: 85percentage
warmup
Intensity: 60percentage
active
Intensity: 150percentage
active
Intensity: 125percentage
active
Intensity: 110percentage
active
Intensity: 100percentage
active
Intensity: 90percentage
active
Intensity: 85percentage
recovery
Intensity: 60percentage
active
Intensity: 150percentage
active
Intensity: 125percentage
active
Intensity: 110percentage
active
Intensity: 100percentage
active
Intensity: 90percentage
active
Intensity: 85percentage
active
Intensity: 90percentage
No reviews yet. Be the first to review this workout!
