Workout
A short, sharp 30-minute HIIT session designed to boost your FTP for extended efforts like climbs or time trials.
warmup
Intensity: 60percentage
Effort: 3/10
warmup
Intensity: 75percentage
Effort: 5/10
warmup
Intensity: 60percentage
Effort: 3/10
active
Intensity: 105percentage
Effort: 8/10
recovery
Intensity: 60percentage
Effort: 3/10
active
Intensity: 105percentage
Effort: 8/10
recovery
Intensity: 60percentage
Effort: 3/10
active
Intensity: 105percentage
Effort: 8/10
cooldown
Intensity: 50percentage
Effort: 2/10
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