Workout
A short and spicy bike training session to increase sprinting endurance, featuring hard efforts and minimal rest periods for maximum fitness gains.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
warmup
Intensity: 30percentage
80 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 50percentage
80 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 90percentage
80 rpm
recovery
Intensity: 50percentage
80 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 50percentage
80 rpm
active
Intensity: 80percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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