Workout
Work on the upper and lower ends of zone 2 with four blocks of four-minute efforts. The intensity does not exceed 6/10 RPE.
warmup
Intensity: 50percentage
warmup
Intensity: 65percentage
warmup
Intensity: 75percentage
recovery
Intensity: 50percentage
Repeat 4 times
active
Intensity: 75percentage
recovery
Intensity: 65percentage
cooldown
Intensity: 50percentage
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