Workout
A 25-minute high intensity session that will vary up your cadence and mix up sprints in and out of the saddle, all set to the beat of the music.
warmup
Intensity: 55percentage
Gentle spin to warm up the legs.
Repeat 8 times
active
Intensity: 130percentage
Seated sprint, high cadence.
recovery
Intensity: 50percentage
Active recovery.
recovery
Intensity: 50percentage
Recovery between sets.
Repeat 6 times
active
Intensity: 120percentage
Out of the saddle sprint.
recovery
Intensity: 50percentage
Active recovery.
cooldown
Intensity: 45percentage
Easy spin to cool down.
No reviews yet. Be the first to review this workout!
