Workout
A long ramp workout where the reps get shorter and harder all the way through, from threshold to sprints.
warmup
Intensity: 65percentage
active
Intensity: 115percentage
recovery
Intensity: 50percentage
active
Intensity: 80percentage
active
Intensity: 90percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
active
Intensity: 130percentage
recovery
Intensity: 50percentage
active
Intensity: 150percentage
recovery
Intensity: 50percentage
active
Intensity: 150percentage
recovery
Intensity: 50percentage
cooldown
Intensity: 50percentage
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