Workout
Gradually work your way up the pyramid, building the intensity, and then bring yourself back down while focusing on key areas such as your glutes and core.
warmup
Intensity: 30percentage
RPE 1/10
warmup
Intensity: 30percentage
RPE 2/10
active
Intensity: 30percentage
RPE 3/10
active
Intensity: 40percentage
RPE 4/10
active
Intensity: 50percentage
RPE 5/10
active
Intensity: 60percentage
RPE 6/10
active
Intensity: 70percentage
RPE 7/10
active
Intensity: 60percentage
RPE 6/10
active
Intensity: 50percentage
RPE 5/10
active
Intensity: 40percentage
RPE 4/10
cooldown
Intensity: 30percentage
RPE 3/10
cooldown
Intensity: 30percentage
RPE 2/10
cooldown
Intensity: 30percentage
RPE 1/10
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