Workout
A quick 20-minute bike session to improve your climbing pace and technique with low-cadence, high-power intervals.
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
warmup
Intensity: 70percentage
recovery
Intensity: 30percentage
Repeat 2 times
active
Intensity: 70percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
active
Intensity: 80percentage
cooldown
Intensity: 30percentage
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