Workout
A great short session for getting some seriously tough sprint intervals in when you’re short on time, with guest presenter Mani Arthur from the Black Cyclists Network.
warmup
Intensity: 40percentage
warmup
Intensity: 50percentage
Repeat 4 times
recovery
Intensity: 40percentage
active
Intensity: 110percentage
recovery
Intensity: 60percentage
Repeat 3 times
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
cooldown
Intensity: 40percentage
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