Workout
An all-out 22-minute non-stop sprinting session with constant 10/10 efforts and 5/10 active recoveries.
warmup
Intensity: 30percentage
Repeat 2 times
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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