Workout
This intense training session will help you increase your threshold power, making you go faster for longer.
warmup
Intensity: 50percentage
10 minute warm-up, gradually increasing effort.
Repeat 3 times
active
Intensity: 100percentage
10 minute threshold interval.
recovery
Intensity: 55percentage
5 minute active recovery.
cooldown
Intensity: 50percentage
5 minute cool-down, gradually reducing effort.
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