Workout
A short but sweet 30-minute session that focuses on sweet spot efforts, perfect for when you’re tight on time.
warmup
Intensity: 50percentage
warmup
Intensity: 65percentage
warmup
Intensity: 88percentage
warmup
Intensity: 94percentage
recovery
Intensity: 65percentage
Repeat 2 times
active
Intensity: 94percentage
recovery
Intensity: 40percentage
active
Intensity: 94percentage
recovery
Intensity: 40percentage
Repeat 2 times
active
Intensity: 94percentage
recovery
Intensity: 40percentage
active
Intensity: 94percentage
recovery
Intensity: 40percentage
active
Intensity: 94percentage
cooldown
Intensity: 40percentage
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