Workout
An intense 30-minute workout with ramps, sprints, and minimal rest, perfect for a quality HIIT session when you're short on time. This workout comes without music.
rampUp
Intensity: 50percentage to 115percentage
Cadence: 90 rpm
recovery
Intensity: 50percentage
Cadence: 60 rpm
Repeat 4 times
active
Intensity: 140percentage
Cadence: 100+ rpm
rampUp
Intensity: 95percentage to 115percentage
Cadence: 90 rpm
cooldown
Intensity: 50percentage
Cadence: 60 rpm
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