Workout
A 30-minute HIIT workout featuring a pyramid set of one-minute intervals, increasing effort from 1/10 to 10/10 and back down.
warmup
Intensity: 50percentage
active
Intensity: 55percentage
active
Intensity: 60percentage
active
Intensity: 65percentage
active
Intensity: 75percentage
active
Intensity: 85percentage
active
Intensity: 90percentage
active
Intensity: 95percentage
active
Intensity: 105percentage
active
Intensity: 115percentage
active
Intensity: 125percentage
active
Intensity: 115percentage
active
Intensity: 105percentage
active
Intensity: 95percentage
active
Intensity: 90percentage
active
Intensity: 85percentage
active
Intensity: 75percentage
active
Intensity: 65percentage
active
Intensity: 60percentage
active
Intensity: 55percentage
cooldown
Intensity: 50percentage
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