Workout
An extended efforts session to simulate accelerations over short hills. Push into the red zone for 90 second intervals with tricky recovery periods.
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
warmup
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 50percentage
recovery
Intensity: 30percentage
recovery
Intensity: 50percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 50percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 60percentage
recovery
Intensity: 30percentage
recovery
Intensity: 60percentage
active
Intensity: 90percentage
cooldown
Intensity: 30percentage
cooldown
Intensity: 30percentage
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