Workout
Clocking in at just 20 minutes, this indoor session is perfect for you if you have limited time, but still want quality training! This session focusses on spinning the gears faster in short blocks, to get your legs spinning!
warmup
Intensity: 60percentage
Effort: 3/10, Cadence: 60 RPM
active
Intensity: 80percentage
Effort: 5/10, Cadence: 80 RPM
active
Intensity: 100percentage
Effort: 7/10, Cadence: 100 RPM
recovery
Intensity: 60percentage
Effort: 3/10, Cadence: 60 RPM
active
Intensity: 60percentage
Effort: 3/10, Cadence: 60 RPM
active
Intensity: 70percentage
Effort: 4/10, Cadence: 80 RPM
active
Intensity: 80percentage
Effort: 5/10, Cadence: 100 RPM
active
Intensity: 90percentage
Effort: 6/10, Cadence: 120+ RPM
recovery
Intensity: 60percentage
Effort: 3/10, Cadence: 80 RPM
active
Intensity: 70percentage
Effort: 4/10, Cadence: 60 RPM
active
Intensity: 80percentage
Effort: 5/10, Cadence: 80 RPM
active
Intensity: 90percentage
Effort: 6/10, Cadence: 100 RPM
active
Intensity: 100percentage
Effort: 7/10, Cadence: 120+ RPM
recovery
Intensity: 60percentage
Effort: 3/10, Cadence: 80 RPM
active
Intensity: 80percentage
Effort: 5/10, Cadence: 60 RPM
active
Intensity: 90percentage
Effort: 6/10, Cadence: 80 RPM
active
Intensity: 100percentage
Effort: 7/10, Cadence: 100 RPM
active
Intensity: 110percentage
Effort: 8/10, Cadence: 120+ RPM
recovery
Intensity: 60percentage
Effort: 3/10, Cadence: 80 RPM
active
Intensity: 80percentage
Effort: 5/10, Cadence: 80 RPM
active
Intensity: 120percentage
Effort: 10/10, Cadence: 120+ RPM
cooldown
Intensity: 50percentage
Effort: 2/10, Cadence: 80 RPM
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