Workout
A short and intense indoor training session aimed at getting fit quick! At only 22 minutes long, it's perfect for any time of day.
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
warmup
Intensity: 50percentage
warmup
Intensity: 70percentage
warmup
Intensity: 80percentage
recovery
Intensity: 30percentage
Repeat 5 times
active
Intensity: 90percentage
recovery
Intensity: 30percentage
recovery
Intensity: 30percentage
Repeat 5 times
active
Intensity: 90percentage
recovery
Intensity: 30percentage
cooldown
Intensity: 30percentage
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