Workout
A short but sharp 20-minute session with 10-second max effort sprints to build power and fatigue resistance.
warmup
Intensity: 50percentage
Repeat 4 times
active
Intensity: 150percentage
recovery
Intensity: 45percentage
recovery
Intensity: 30percentage
Repeat 4 times
active
Intensity: 150percentage
recovery
Intensity: 45percentage
cooldown
Intensity: 30percentage
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