Workout
A short, sweet 15-minute HIIT workout with all-out efforts and rests, perfect for when you're short on time.
warmup
Intensity: 30percentage
3/10 RPE @ 80 rpm
warmup
Intensity: 40percentage
4/10 RPE @ 80 rpm
warmup
Intensity: 60percentage
6/10 RPE @ 80 rpm
recovery
Intensity: 40percentage
4/10 RPE @ 80 rpm
active
Intensity: 100percentage
10/10 RPE @ 90 rpm
recovery
Intensity: 30percentage
2/10 RPE @ 80 rpm
active
Intensity: 100percentage
10/10 RPE @ 90 rpm
recovery
Intensity: 30percentage
2/10 RPE @ 80 rpm
active
Intensity: 100percentage
10/10 RPE @ 90 rpm
recovery
Intensity: 30percentage
2/10 RPE @ 80 rpm
active
Intensity: 100percentage
10/10 RPE @ 90 rpm
recovery
Intensity: 30percentage
2/10 RPE @ 80 rpm
active
Intensity: 100percentage
10/10 RPE @ 90 rpm
recovery
Intensity: 30percentage
2/10 RPE @ 80 rpm
active
Intensity: 100percentage
10/10 RPE @ 90 rpm
recovery
Intensity: 30percentage
2/10 RPE @ 80 rpm
active
Intensity: 100percentage
10/10 RPE @ 90 rpm
cooldown
Intensity: 30percentage
2/10 RPE @ 80 rpm
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