Workout
A 20-minute session focusing on spinning the gears faster in short blocks to get your legs turning.
warmup
Intensity: 65percentage
active
Intensity: 85percentage
active
Intensity: 105percentage
recovery
Intensity: 65percentage
active
Intensity: 65percentage
active
Intensity: 75percentage
active
Intensity: 85percentage
active
Intensity: 95percentage
recovery
Intensity: 65percentage
active
Intensity: 75percentage
active
Intensity: 85percentage
active
Intensity: 95percentage
active
Intensity: 105percentage
recovery
Intensity: 65percentage
active
Intensity: 85percentage
active
Intensity: 95percentage
active
Intensity: 105percentage
active
Intensity: 115percentage
recovery
Intensity: 65percentage
active
Intensity: 85percentage
active
Intensity: 125percentage
cooldown
Intensity: 55percentage
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