Workout
A longer session going through the gears from long tempo efforts all the way to flat out sprints. This will really help build endurance and power as well as fatigue resistance.
warmup
Intensity: 60percentage
RPE 3/10
active
Intensity: 85percentage
RPE 6/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 98percentage
RPE 7/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 108percentage
RPE 8/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 120percentage
RPE 9/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 150percentage
RPE 10/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 150percentage
RPE 10/10
cooldown
Intensity: 50percentage
RPE 1/10
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