Workout
Build your sustainable power with this 30-minute session. After a progressive warm-up, tackle four sets of tempo and threshold intervals.
warmup
Intensity: 50percentage
warmup
Intensity: 65percentage
warmup
Intensity: 85percentage
warmup
Intensity: 95percentage
recovery
Intensity: 50percentage
Repeat 3 times
active
Intensity: 85percentage
active
Intensity: 105percentage
recovery
Intensity: 50percentage
active
Intensity: 85percentage
active
Intensity: 105percentage
cooldown
Intensity: 50percentage
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