Workout
Simulate climbing in a race scenario with this 45-minute HIIT session where efforts ramp up over the climbs.
warmup
Intensity: 30percentage
80 rpm
active
Intensity: 60percentage
80 rpm
recovery
Intensity: 40percentage
80 rpm
active
Intensity: 60percentage
80 rpm
recovery
Intensity: 40percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 80percentage
80 rpm
active
Intensity: 100percentage
100 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 80percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 90percentage
80 rpm
active
Intensity: 100percentage
100 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 80percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 90percentage
80 rpm
active
Intensity: 100percentage
100 rpm
active
Intensity: 80percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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