Workout
A short sharp session focusing on working hard and changing pace, great for anyone short on time.
warmup
Intensity: 40percentage
3 Min Warm up
active
Intensity: 95percentage
Threshold (8/10)
recovery
Intensity: 40percentage
Easy (1/10)
Repeat 2 times
active
Intensity: 85percentage
Threshold (7/10)
active
Intensity: 150percentage
Sprint (10/10)
active
Intensity: 85percentage
Threshold (7/10)
recovery
Intensity: 40percentage
Easy (1/10)
active
Intensity: 175percentage
Final Sprint: Max! (10/10)
recovery
Intensity: 40percentage
Easy (1/10)
active
Intensity: 175percentage
Max! (10/10)
cooldown
Intensity: 50percentage
1 Min easy cool down
No reviews yet. Be the first to review this workout!
