Workout
This workout focuses on building fatigue through tempo intervals, each finishing with a powerful sprint.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 90percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 90percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 90percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 90percentage
Cadence of your choice
recovery
Intensity: 30percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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