Workout
A short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well.
warmup
Intensity: 60percentage
active
Intensity: 105percentage
RPE 8/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 120percentage
RPE 10/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 120percentage
RPE 10/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 120percentage
RPE 10/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 120percentage
RPE 10/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 120percentage
RPE 10/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 120percentage
RPE 10/10
cooldown
Intensity: 50percentage
No reviews yet. Be the first to review this workout!
